Julian Cowan Hill
Julian Cowan Hill got back to silence after 20 years of tinnitus and has helped over 800 people improve their symptoms. Having been through this journey himself, Julian understands what you are going through and can provide support, techniques and approaches that can help you.
Quieten helps you develop a positive mindset towards this temporary condition and a better understanding of how tinnitus works. This series of videos and talks show you how to:
distract out of your head and into your body
build up an effective support network
stop listening out for danger
come out of red-alert
Let Go of Tinnitus
When you feel safer your auditory system switches off its hyper-vigilance and ignores background sounds inside your body and in the environment around you. Quieten gives you lots of practical advice learnt from hard-earned clinical and personal experience. Safe, healthy practices help your hearing settle naturally.
Please note that Quieten does not hold any of your personal or banking information. All of your transactions and data are processed by Google or Apple and are not shared with Quieten or anyone connected with this App.